Executive Editor Amanda Carter Gomes is reporting back with her experience on the Prescribe 20 program. Today she shares how small changes helped her to achieve her unofficial goal of feeling well (and good!).
With resolution season in full swing, Wellness Editor Brooke Klauer discusses author Gretchen Rubin’s latest book about habits—how you can define, shape and master them in your own life. Here’s to making and keeping your 2016 goals!