Healers from all cultural traditions have long touted the stress-relief benefits of the sauna. You needn’t book an expensive retreat to enjoy a soothing steam treatment. Simply tie a eucalyptus branch—available wherever you buy floral arrangements—from your shower head. The heat from the water will release the plant’s essential oils for an instant aromatherapy escape. Bonus? Eucalyptus has sinus-clearing powers, so your home spa might literally wash the sniffles away!
p.s. Feel your best all season long with 10 more of our favorite natural home remedies!