Even (or especially) if you’re the sort of person who feels like you can’t keep your mind quiet in a typical “watch your breath” meditation, this 12-minute Kundalini practice is a great way to experiment with a daily mindfulness routine.
Malia works in the overlap between personal style and self-confidence, urging women to dress according to their true taste, no matter their size. We love the wisdom she shared on growing up in San Francisco, overcoming childhood haters and so much more.
Is it possible to keep our homes stocked with the well-designed keepsakes we adore, while still avoiding cluttered chaos? Our resident feng shui expert, Amanda Gibby Peters, weighs in with five tips to make a home feel more spacious, without needing to dump all our treasures in the trash.
Our Guest Editor and resident Pilates pro, Ali Handley, explains why it's so important to rebuild abdominal strength after giving birth (for more than just vanity's sake). She offers both specific exercises and crucial tips for completing them safely.
She's so dedicated to her craft that she takes her trumpet with her on vacation, but she also says she considers sleep crucial. Meet this inspiring musician whose healthy but passionate approach to her creative career has made her a top performer in a male-dominated field.
Take a second to consider the suds you use every day in the shower. Here's why you should really be using an all-natural option, plus how to choose between liquid and bar formulas.
This inspiring interview will totally transform your approach to the plastic items and materials you bring into your home — including the ones you don't realize are hiding in your clothing and cosmetics — for the sake of both human and environmental health. Don't miss Claudia's simple but powerful tips for reducing the use of plastics in your home.
Our May Guest Editor and resident Pilates pro, Ali Handley, offers five different exercises to strengthen both the deep core and the lower body in preparation for childbirth.