On the Menu: Black Bean Burgers & Parsnip Fries

Our black bean burgers and fries recipe is for both meat-eaters and vegetarians alike. We promise, it will not disappoint.
Avatar:
Author:
Publish date:
Social count:
4520
Our black bean burgers and fries recipe is for both meat-eaters and vegetarians alike. We promise, it will not disappoint.

INGREDIENTS (SERVES 4-6)

1lb. parsnips, peeled and sliced into sticks
2-3 tablespoons olive oil
1 teaspoon paprika
2 (15oz) can black beans, drained
1 small sweet onion, minced
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon brown sugar
1/4 cup almond flour
1/2 teaspoon mustard powder
3 tablespoons mayo or vegenaise
1 teaspoon sriracha
4-6 hamburger buns, toasted
Sea salt to taste
freshly ground pepper

GROCERY LIST
Parsnips, 1 lb.
Olive Oil
Paprika
Black Beans, 2 (15oz.) cans
Sweet Onion, 1 small
Garlic, 2 cloves
Red Pepper Flakes
Cayenne Pepper
Brown Sugar
Mayonaise or Vegenaise
Sriracha
Hamburger Buns, 4-6
Sea Salt
Ground Pepper

p.s. You know what also pairs well with a holiday bbq? Sangria!