On the Menu: Spicy Tamari Tofu & Broccoli

A healthier twist on our favorite take out dish? Yes, please! This spicy tamari tofu & broccoli recipe will have you throwing out those to-go menus.
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A healthier twist on our favorite take out dish? Yes, please! This spicy tamari tofu & broccoli recipe will have you throwing out those to-go menus.

INGREDIENTS (SERVES 4)
14 oz. extra-firm tofu, drained and pressed
1/2 cup tamari
t tablespoon rice vinegar
3 garlic cloves, minced
3 tablespoons coconut oil
1 tablespoon maple syrup
1.5 lbs broccoli, roughly chopped
2 tablespoons black sesame seeds
1/2 cup scallions, sliced
3 tablespoons sunflower seeds
3-4 tablespoons olive oil

GROCERY LIST
Tofu, 14oz. extra-firm
Tamari Sauce
Rice Vinegar
Coconut Oil
Garlic, 3 cloves
Maple Syrup
Broccoli, 1.5lb.
Sesame seeds
Scallions, 1/2 cup
Sunflower seeds
Olive Oil
Sea salt

p.s. Looking to add healthier options to every meal? These foods to boost your mood are good for the body and mind.